• Cardamom is a spice that has been used for centuries for both its flavor and its health benefits.
• Cooking & Baking: Add fresh cardamom pods to make aromatic basmati rice, or add into baking recipes like rice pudding.
• Cardamom Tea: Looking for that perfect cup of chai? Cardamom is a MUST! Simply add a few pods while boiling the perfect cup of tea.
• Cardamom contains phytochemicals that reduces tissue swelling and rednes. supports oral health too
• Compounds in cardamom may help increase airflow to your lungs and improve breathing. When used in aromatherapy, cardamom can provide an invigorating odor that enhances your bodyIs ability to use oxygen during exerc

Cardamom is a spice that has been utilized for centuries in both culinary and
medicinal practices. It is derived from the seeds of different plants in the
ginger family and is widely known for its unique taste, which can enhance the
flavor of both sweet and savory dishes. Although it is a popular ingredient in
Middle Eastern and Arabic cuisine, it is gaining recognition in western
cuisine. Aside from its culinary uses, cardamom has also been linked to
numerous health benefits. The phytochemicals present in the spice have
properties that can help support oral health, combat obesity, and promote
liver health. Due to its wide range of benefits, cardamom is a versatile spice
that can be incorporated into a variety of dishes, whether it's a curry,
coffee, or simply for its health-promoting properties.