Prenatal Yoga with Lara Dutta: Because Healthy Mothers Give Birth to Healthy Babies [DVD]

Prenatal Yoga is a powerful tool for to-be Mothers. It caters to the need of a
pregnant woman as her body undergoes various changes during this period. In
the prenatal program one utilizes easy Asanas and positions that naturally
create more space within the womb for the growing baby. It encourages mind-
body harmony, creates deep relaxation and rejuvenation, and prepares a woman
for the process of labour and delivery. Often pregnancy brings with it a
period of inactivity and lethargy, not to mention a host of fluctuating
emotions... Our programs, which has been specially designed for all 3
trimesters will help you counter this by keeping you fit and active, and more
over in a happy positive frame of mind. Wholistic in it's approach, the
program runs you through the relevance and benefits of prenatal yoga, and then
takes you through a do-it-along 30 minute yoga routine, guided meditation
series and labour oriented endurance exercises called keep-ups. The program
has been conceived and developed by Lara Dutta-an avid yoga practitioner,
aside of being an iconic model and actress; and Tonia Clark-an expert Prenatal
Yoga instructor.