• Five Nutritious Dals (Lentils) in One Blend: Masoor Dal (Red Split Lentils), Moong Dal (Split Moong Beans), Chana Dal (Split Desi Chick Peas), Urad Dal (Split Matpe Beans), and Toor Dal (Split Pigeon Peas)
• Swad - Best Taste in Town!

Dal preparations can be eaten with rice, as well as Indian breads in North

India. In India, it is eaten with rice and with wheat bread called roti. The

specific manner in which dal is cooked and presented varies in different parts

of the broader region of South Asia. Dal has an exceptional nutritional

profile. It provides an excellent source of protein for the Indian

subcontinent, particularly for those adopting vegetarian diets or diets which

do not contain much meat. Dal is typically around 25% protein by weight,

giving it a comparable protein content to meats. Dal is also high in

carbohydrates whilst being virtually fat-free. Dal is also rich in the B

vitamins thiamine and folic acid, as well as several minerals, notably iron

and zinc. SWAD now brings to you FIVE most popular dals in one convenient

pack.