• Ragi is a whole grain that is gluten-free and a staple in South India
• It is packed with calcium, good carbs, ammino acids and Vitamin D
• It is rich in fiber
• Please search the web to learn about many health benefits of Ragi Flour1

Ragi flour is prepared by either crushing dried grains or spouting, drying and

then grinding them. The good thing is that Ragi is a rich source of good

carbohydrates and since it is too tiny to be polished or processed it is

mostly consumed in its purest form.